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Jade Puckett Butler:
Easy & Effective Full Body Stretch
Experience the rejuvenating feeling of a full body stretch with popular yoga poses - Cat/Cow and Down Dog... right at your desk. |
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Jade Puckett Butler:
Counteract the Computer Hunch
Roll Out the Neck and Shoulders with these popular yoga desk stretches. Beneficial enough to do throughout your work day! |
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Stacy McCarthy:
Low Back Pain or Tight Hips?
Yes, take your shoes off! Stacy shows you how you can use a tennis ball to help release tension starting with your feet and moving up your legs. Acupressure right here at your desk! It works, give it a try! |
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Garry Alesio:
Conquer Stress through Ujjaya Breathing
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. |
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Jade Puckett Butler:
Got a Headache? Try these great Neck Stretches
Most headaches are caused by the constriction of blood flow to the brain. Try these few neck stretches to release your tension and clear your mind. |
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Jade Puckett Butler:
Is your Computer a Pain in the Neck?
Why do so many computer workers complain about neck and back pain? Simple answer - we are too stationary. Enjoy these great neck stretches and say goodbye to that aching tight neck. |
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Jade Puckett Butler:
Desk Stretches for your Low Back
Have you been sitting at your desk way too long? Try these simple stretches to ease tension in your low back. |
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Jade Puckett Butler:
Take Time to Twist
Twisting your body is one of the easiest and best ways to release tension in your back. Join Jade as she leads you through twisting safely and comfortably in your chair. Take Time every day to twist! |
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Dr. Jay Warren:
Easy Stretches at Your Desk
Relieve neck and back tension with these easy stretches you can do at your desk. Join Dr. Jay as he leads you through simple, yet effective, stretches to release stress in your tight muscles. |
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Stacy McCarthy:
Take a Yoga Break with Stacy
Don't power through your day like you are running a marathon. Stop, stretch and breathe! Join Stacy as she leads you through a series of yoga stretches using some fun props. |
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Mary Louise Muller M.Ed., RCST, RPP:
Stress Buster Energy Exercises - the Owl
Caution fast-movers: This is a slow moving, stress-releasing exercise to release tension in your neck, shoulders, chest and upper back. Slow down, it is worth it! |
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Mary Cavanaugh:
Gentle Yoga for Seniors
Preview of 3 Gentle Yoga for Seniors videos. Recorded at 82 years young, Mary guides you through easy, gentle movements to increase your mobility, posture and confidence. Great for Seniors and the Physically Challenged! |
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Sadie Nardini:
Handy Dandy Magical Wrist Clear
Been typing too long, or perhaps too many down dogs or push-ups? Follow along with Sadie as she guides you through a simple process to release tension and pain in your wrists. You can do this anywhere! |
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Stacy McCarthy:
Open Your Chest and Shoulders and Breathe!
Whether you sit, drive, read, write or have a hobby that requires you to bend forward - you will benefit from these great chest opening stretches. Find how much better you can breathe after just a few minutes. |
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Yoga Vista Studio:
What Do All these People Have in Common?
Senior citizens, office workers, empty nesters, school teachers and others all share a common passion for the health of their body, minds and spirits! Learn their secret.
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Sadie Nardini:
Is My Asana Too Fat? Yoga For The Rest Of Us
Family drama, reactivity, anxiety, overeating, under-eating, self-criticism, aggression, victimhood and a million other ways we live our fears and insecurities out loud, all show up in the way we look, feel, and even do our Down Dogs. |
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Sherry Zak Morris:
Time to Chill
Take a 5-minute time-out for yourself to turn your mind off work, and tune into your body. These seated stretches will release tension in your neck and back and bring you back to work uplifted. |
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Jade Puckett Butler:
Eliminate Computer Hunch Forever
Ever notice how computer users hunch over their desks? Doing this too often for too long can cause permanent spine misalignment. Take just a few minutes a day to counteract "The Hunch" with shoulder openers. |
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