Dr. Barbara Cox:
Did you know Journaling helps reduce Stress?
The most helpful topics to journal on include worries, dreams, stressful events, and issues that you have been avoiding. Afterwards, you can do whatever you want to with the written material, for example, rip it up.
Dr. Elizabeth Fried:
Are you Needing to be Right?
Series #10 - Needing to have all of the answers comes from not recognizing the difference between thinking with our minds and knowing from our deepest level of our soul.
Dr. Elizabeth Fried:
Are you Playing it Safe?
Series #8 - Both men and women are limiting self-expression because they tend to hold themselves back in the fear of losing approval of others or that they’ll be leaving others behind.
