Eric Hilliard: How to Design a Unique Fitness Program for You Join Certified Personal Trainer, Eric Hilliard, as he discusses the 5 components of an effective fitness program (Nutrition, Resistance Training, Cardio, Flexibility and Professional Guidance).

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Max Simon: The world is in chaos. What do you do? "You can't solve the problems of the world from the same state of consciousness that created them." I whole-heartedly agree, and with that in mind, this is my challenge to you...

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