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FEATURED VIDEO

  James Knight: Realign your Body with Easy Somatics Exercises
Yes, your body can re-learn and remember its optimal state of health and good posture. Try these easy, effective movements that "train your brain" to bring you back into balance.

FEATURED BLOG

  Dolores Fazzino: Here are 5 Postoperative Tips
Are you or someone you know having an operation? The steps you take AFTER your surgery are important in promoting and ensuring your healing and wellness. Take these to heart, Type A's!

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  Christa Orecchio: Summertime Strategies for Play and Rest
In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Here are some strategies to consider:
 

  Dr. Janet Brill: Super-Foods for a Healthier Heart
What are the best foods to eat to improve your heart health. Dr. Janet shares some great advice that you can incorporate in your every day life.
 

  Christa Orecchio: Super-Foods for a Healthier Heart
Nothing matters more than taking good care of your heart. Where to start? Increase these "super-foods" to eat your way to a healthier heart.
 

  Sandra Blackie: Support your Health & Fitness right here at Your Desk
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness goals.
 

  Guest Presenter: Surfing Dogs Take5
Good Livin is just not for people! Take a break from your day to shift your mood with these fun-lovin surfing dogs hanging ten (err, twenty) in the ocean waters of San Diego, California.