Garry Alesio: Conquer Stress through Ujjaya Breathing When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.

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Loren M. Gelberg-Goff: Adolescence - Joys and Challenges "The only thing more difficult than being a teenager is being a parent of one". This statement is true on many levels, because in so many ways we relive those years and want our children to benefit from what we have experienced.

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