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FEATURED VIDEO

  Christa Orecchio: How to Eat Healthy without Breaking the Bank
Learn tips on how to make food shopping and cooking more fun! Christa shares 5 easy and effective ways to reduce the cost of your meals, while eating more healthy at home.

FEATURED BLOG

  Aysun Tezveren: 5 Steps to Effectively Manage Stress
Find a new approach on how to deal with challenges so you can take control of situational stress and take charge of your energy!

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  Andrew Mackey: Outdoor Workout - Part 2
No gym, no machines, no excuses! What better way to get some exercises than in the great outdoors? Join Holistic Personal Trainer, Andrew Mackey, as he leads you through a 6-step series of invigorating exercises. See more in Part 1 of the Mackey Outdoor Workout.
 

  Cindy Loughran: Overcoming the Top Six Challenges to Change
Why is change so hard? We say we want to change a particular behavior. We know we will benefit from the change. Yet, we continue to do what we’ve always done and we continue to get the same results we’ve always gotten.
 

  Brett Farmiloe: Passionate Careers - want one?
Half the American work force is not satisfied with their job, and only a fifth apply a passion towards their career. As this trend trickles to students entering the working world, people continue to pursue a path that leads them further from their true dreams.
 

  Jaime Cole: Pilates at your desk?
Delivering Pilates right where you are. Tighten, tone and stretch your entire upper body without leaving your chair. Jaime makes it easy, so follow along!
 

  Christa Orecchio: Plan NOW not to get sick this winter!
What if, this winter, you discovered a few simple ways to boost your immune system so you won't get sick? Try even a few of these tips to increase your ability to stay balanced, healthy and happy throughout the season.