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More Blogs

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Andrew Mackey:
Outdoor Workout - Part 2
No gym, no machines, no excuses! What better way to get some exercises than in the great outdoors? Join Holistic Personal Trainer, Andrew Mackey, as he leads you through a 6-step series of invigorating exercises. See more in Part 1 of the Mackey Outdoor Workout.
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Cindy Loughran:
Overcoming the Top Six Challenges to Change
Why is change so hard? We say we want to change a particular behavior. We know we will benefit from the change. Yet, we continue to do what we’ve always done and we continue to get the same results we’ve always gotten.
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Brett Farmiloe:
Passionate Careers - want one?
Half the American work force is not satisfied with their job, and only a fifth apply a passion towards their career. As this trend trickles to students entering the working world, people continue to pursue a path that leads them further from their true dreams.
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Jaime Cole:
Pilates at your desk?
Delivering Pilates right where you are. Tighten, tone and stretch your entire upper body without leaving your chair. Jaime makes it easy, so follow along!
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Christa Orecchio:
Plan NOW not to get sick this winter!
What if, this winter, you discovered a few simple ways to boost your immune system so you won't get sick? Try even a few of these tips to increase your ability to stay balanced, healthy and happy throughout the season.
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