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FEATURED VIDEO

  Christa Orecchio: Are you Drinking Enough Water?
Hmmm, ever wondered how much water you need? We are all different sizes and weights, so let Christa teach you the ABC's of water replenishment.

FEATURED BLOG

  Missy Costello: Raw Food: Fad or Fantastic?
Eating Raw? What’s it all about? Is this some crazy fad or is it here to stay? Raw Foodists around the country believe that Raw food is the way; the way to healing, health, happiness, vitality and a long life. Can this really be true?

More Blogs

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  Max Simon: Ah-Ha Moment
I woke up this morning with an extremely profound realization and there's a distinct possibility that this little piece of knowledge could completely and totally change your life forever.
 

  Missy Costello: An inside look at cravings and psychology
Food and Psychology?? What an odd combination. Sounds about as common as Peanut Butter & Sardines? Yet, the food we crave at certain times can be driven by our psychological make up.
 

  Joy Glazier: Antioxidants 101
You have heard lots about the importance of including Antioxidants in your diet. But, let's talk basics. Joy Glazier lays it out in simple terms like "eat the rainbow" and "eat anything with sunshine". Get motivated to make those small changes in your food choices, today.
 

  Dr. Ann Kulze: Are Liquid Calories sabotaging your Waistline?
Did you know that 23% of the calories consumed in our diets are from liquid calories?
 

  Guest Presenter: Are you a Helicopter Parent?
Helicopter parents are those who hover over their children, swooping in to fight their battles and make their decisions for them. ... this may prevent their children from gaining experience in handling life’s challenges.