If you work, you will undoubtedly run into people who challenge your peace of mind. Gain insights into work dynamics to find the right perspective at the right time.

Leapfrog the Boss? Good idea or not? - In the course of doing your work and working to be recognized, you might encounter your boss’s boss’s boss.  She may invite contact by saying “I have an open door policy” or “Send me an e-mail about that idea.”
Work to Live or Live to Work – What’s your style? - M I had a good friend, Tony, who’s philosophy is that he works to live.  He’s a happy person and he leaves the office behind when he goes home.
Office Politics – Good or Evil? - No matter where you work, the issue of “office politics” is always present.  The real question is, is this a bad thing or a good thing. 

Christa Orecchio
Clinical Nutritionist

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. - Jan Glidewell

Spring Cleaning - Throw out some of that stuff, say goodbye to your past, and welcome the new energy of your happy, healthy future.
Small Changes, Big Payoff - Who doesn’t feel like there aren’t enough hours in the day? We spend each moment in a rush, going at breakneck speed, and end up exhausted. Somehow these days full of duties, obligations, and busyness have begun to stack up and become our lives.

Wellness is the degree to which you express health and vitality in any dimension of life. Simple, clear, powerful.

Top 7 Tips to Boost Your Immune System...Naturally - Everyone today realizes that it is not the germ that makes someone sick but rather a poor immune system that prevents their body from effectively fighting off that germ. So, smart players in the “staying healthy game” are making sure their immune system is working effectively and optimally.
What is Wellness? - “Wellness” is a word that has been all over the marketplace for years now. Wellness can be associated with anything from vitamins to day spas, from hospitals to yoga studios and from fitness programs to beauty products. But what is Wellness really?

Garry Alesio
Certified Yoga Teacher

Its Not The Moments in our Life That Defines us But It is How we Define Ourselves in Those Moments.

Why Can't We Easily Relax on Vacation? - It was challenging for the first 24 hours to unsuccessfully still my distraction achieving mind. I kept checking my phone messages & emails. There were of course none there but anything was better than stillness.
He Died at His Desk - I have been unable to release that phrase from my mind for weeks. A friend in NY called me to tell me about a guy he knew slightly who was 46 years old and that he had died at his desk while working.
Letting Go of Attachments - Recently I tried to gather the courage to let go of all those books but found it a struggle. They had become me and I had become them. The stories, insights, dreams some filled some still being sought.
Get Inspired Thinking - Recently I was gifted with an unplanned change in life as a yoga teacher, not uncommon in this life path for sure. But at the moment I felt a full range of feelings, all appropriate and part of the aware human journey.